Binaural Sleep Meditation

When you can't fall asleep your mind may be to blame. All the above phenomenon help in inducing and staying asleep throughout the night and the music helps in achieving just that. For example, you sleep badly at night so feel too tired to exercise during the day, which in turn makes it harder to sleep. Everyone is different, but I recommend to my patients they opt for music without words, at bedtime.

Don't force yourself into bed at a particularly time if you're not feeling sleepy. Although this list of meditations is mainly of guided meditations for sleep, there are some excellent recordings of either just soothing music or sounds of nature, or a combination.

By having a certain routine that you follow before going to bed, say brushing your teeth and then putting the heater on, you're telling your mind that you're about to go to sleep. If you want to fall into a deep, blissful sleep while listening to the sounds of ocean waves and soothing sounds, White Noise Lite may be the best sleep app for you.

Generally, music that has relaxing night music for sleep a slow tempo can help calm your mind and help your muscles relax. If you love birds, you'll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious - and just in general too. The app is packed with podcasts to help you sleep like Bedtime Stories for Nobody, the Sleep Meditation Podcast, One Third of Life, Tracks to Relax and Sleep Whispers.

A song created back in 2016 is what some call the most relaxing song in the world” Titled 'Weightless' and produced by artist Marconi Union in collaboration with sound therapists, the song can reduce anxiety by up to 65%, making it the perfect tool for battling insomnia and sleeplessness.

If you find that you're woken by noises outside your bedroom, you should consider buying ear plugs - they take a little while to get used to but there are ear plugs that have been designed to be comfortable and unobtrusive, which won't disturb your sleep.